https://www.vitalitycounselingwellness.com/classes-members-1 daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.vitalitycounselingwellness.com/video-detail daily 0.75 2022-03-08 https://www.vitalitycounselingwellness.com/video-detail-collection daily 0.75 2022-03-08 https://www.vitalitycounselingwellness.com/welcome-collection daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://www.vitalitycounselingwellness.com/services daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1651001308638-95ZSMTQQ6VNC69EKCNDI/unsplash-image-_rmULTYorYQ.jpg Services - Psychotherapy https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1651001472085-FFGIZY00TH1HAEIIRP57/unsplash-image-0yrZiZFN9g4.jpg Services - Addictions Counseling https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1651001430221-OZG1UQ0LZ1F3VTKCKACQ/unsplash-image-7Y0NshQLohk.jpg Services - Sand Play Therapy https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1651001507647-H4JM4H9KNXGRVXCCJIME/unsplash-image-Q5QspluNZmM.jpg Services - EMDR https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1651001640947-N3R56BCTL46F83KVZGMJ/unsplash-image-z1d-LP8sjuI.jpg Services - Clinical Supervision Supervision is provided by clinically licensed clinicians with over ten years experience working in the mental health field. Supervision provided to individuals seeking supervision towards their clinical license. https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1651001576476-YSKVF4E8Q8QXFBKGZMLE/unsplash-image-eofm5R5f9Kw.jpg Services - Coaching https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1652897774601-W6RDYIG4GFQ1AIKL447Q/unsplash-image-aIYFR0vbADk.jpg Services - Wellness Coming Soon https://www.vitalitycounselingwellness.com/providers daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1646772748838-0K6RQHISXGYC7CHSOMPY/unsplash-image-MM1FpBrhBPE.jpg Providers - At Vitality Counseling & Wellness, we’ve built a dynamic team of therapist experts to help provide you with the support you need. https://www.vitalitycounselingwellness.com/about daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1651080438586-TT633845YDOSQ0K352I3/unsplash-image-P1sMtXL4jow.jpg About Don’t give up, the beginning is always the hardest Check out what Vitality Counseling & Wellness has to offer. Each service is tailored to your individual needs. https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1661379944470-MZYANJAWSASIHFJDG30N/unsplash-image-Uq3gTiPlqRo.jpg https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1661379918860-0HWMII5GF7DWKTALK7T0/unsplash-image-betmVWGYcLY.jpg https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1661379974198-LLA09WPY3FUYADRUDYPX/unsplash-image-UiMkBvDQSAA.jpg https://www.vitalitycounselingwellness.com/home daily 1.0 2025-03-06 https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1654020300472-LSV27UF4692QPT6YQ15A/unsplash-image-olM1XPcPsTg.jpg Home - Our Approach We specialize in Sand Play Therapy, Addictions and EMDR in addition to offering a multitude of other psychotherapy techniques to help you manage your struggle and support your growth and change. We also offer Clinical supervision for LACs as well as help with Wellness and personalized Coaching practices. Our team has been working for years helping people manage everything from anxiety, depression, behavioral challenges, phase of life transitions, and unexpected life events including the most severe trauma and PTSD. We work with ages 3 through elderly and provide a free 15 minute phone consultation to help you figure out how to approach your specific situation or challenge. Call us to find out how to get the process started! https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1654021602189-TLG4VCOV86UR8M1R4UE7/unsplash-image-IoZA1Mwiq2g.jpg Home https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1646935361039-9U0P2QX6G9A7QO5F9JJE/unsplash-image-IKFb6MqM8m8.jpg Home https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1654021225732-GT61SC0VITSCFV6549IG/unsplash-image--5nwt_aN2E0.jpg Home - Providing you with a safe space All your appointments will take place in our soothing confidential virtual office environment with fully private office and individualized care. https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1654020627249-CUOW7I8M7ZT2MQW36AA9/unsplash-image-NTyBbu66_SI.jpg Home Telehealth Virtual telehealth sessions are offered for safety and comfort or simply convenience. The online video setting continues to allow face to face connection to work through barriers to our goals as we would in the office. https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1654020674895-ODTADQD2XEMK9JIICCDB/unsplash-image-MGKGuMP9nLY.jpg Home Transforming mental health We are a group of clinically licensed clinicians who are highly experienced in working with a variety of clients. We acknowledge all individuals have different experiences in life and we approach each person as the master of their life. We work with all ages. https://www.vitalitycounselingwellness.com/joinnow daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1654022598325-5E34WGE78JZY93EKQSYS/unsplash-image-eXHeq48Z-Q4.jpg Join Now https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1654022658224-132TTPHKR9F7HJZOD9B4/unsplash-image-DA_tplYgTow.jpg Join Now https://www.vitalitycounselingwellness.com/faqs daily 0.75 2022-08-24 https://www.vitalitycounselingwellness.com/contact daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6227be9a8f1a4e5b5c171f11/1652899747874-I3PRWNSNXO12FE7HFQED/unsplash-image-AVi4lkHl5L4.jpg Contact - Whatever it is, the way you tell your story can make all the difference. https://www.vitalitycounselingwellness.com/resources-1 daily 0.75 2022-08-24